Gaslighting and Manipulation 101: Protecting your Mind from Narcissistic Abuse
“The Wake-Up Call”
You’re not crazy — you’ve been controlled. The person who said they loved you has slowly rewritten your reality, turned truth into confusion, and made you question your own mind. Every argument ends with you apologizing, even when you’ve done nothing wrong. Gaslighting and Manipulation 101 is your wake-up call and your way out. Inside, you’ll learn how narcissists twist your emotions, how to spot their traps instantly, and how to reclaim your confidence and clarity. Don’t spend another day living under someone else’s control — it’s time to protect your peace, trust your instincts, and break free for good.
What gaslighting and manipulation really are. Why narcissistic abuse is so confusing and hard to recognize the emotional cost of staying unaware — confusion, guilt, shame, and self-doubt. A message of hope: You can learn to protect yourself and heal. What this book will teach you (awareness, defense, and recovery)